TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • MON

    18

    03-18-2019

    Strength - deload

    4202

    Michael Hulcher


    We're deloading this week and we're going to max our squat, bench and deadlift this weekend. The only thing we'll test this week is the front squat and the strict press. Enjoy this light, lower volume week of training and get ready to max! After this, we'l...

  • SAT

    16

    03-16-2019

    Recovery

    4202

    Michael Hulcher


    We've added a Saturday class that I'm really excited about. We treat is as a bit of a 'catch-all' day - meaning if you missed training during the week, you can make up a workout here. If you need a recovery day, here it is.. 10 minute row @ 2500m pace The...

  • FRI

    15

    03-15-2016

    Power Endurance

    4202

    Michael Hulcher


    FYF...we all know what this means.  2000m row / ski or 4000m ride @ easy pace  Then: Primal movement (bear crawl complex, 3 mins of continuous movement) Then: Dislocates and banded pull aparts Workout: 'Partner Style'  2000m row, relay style, any s...

  • THU

    14

    03-14-2019

    Strength

    4202

    Michael Hulcher


    This is our last day of heavy lifting until next Saturday. We've decided to come in as a group next Saturday and max out on our squat, bench and deadlift, which means that during the week next week we'll be taking a deload from heavy training, burn off som...

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