TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • FRI

    18

    2019-01-18

    FYF

    11015

    Jake Hutchinson


    Fun full body FYF tonight. 10 Min Warm Up 6 Min EMOM:6X Squats5x Push ups4x Burpees Then partner Accumulation - you go/i go style, one player works while the other rests then switch.  Reps are equal to the round number.  Each time you step forward you g...

  • THU

    17

    01-17-2019

    Strength

    4202

    Michael Hulcher


    5 minute row / bike / ski @ easy pace  Then: 5x banded dislocates + 10x banded pull aparts 3 rounds  Then: Barbell complex 6x RDL + 6x bent row + 6x high pull + 6x push press + 6x thruster Start with an empty barbell and add 20# each round for 3 round...

  • THU

    17

    2019-01-16

    Strength Endurance

    11015

    Jake Hutchinson


    The Bike Erg is a special kind of Quad workout, if you haven't tried it, I recommend getting on one asap!  Tonight we worked in 3 person teams, and just stacked up the lactate and powered thru. 10 Min Warm-up2x5 Wall Squats2x10 Squats2x15 Forward Lunge2x1...

  • THU

    17

    2019-01-17

    GPP - Tabata Hell

    11015

    Jake Hutchinson


    Tabata Thursday.  Is that a thing?  It is now.  Morning crew has had three solid days in a row moving weight, so today we backed off the weights a little and did some breathing. 10 Min Cardio Warm-up2x5 Wall Squats2x10 SquatsDislocates2x5 Pull-up or Ring ...

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