TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • FRI

    21

    09-21-2018

    FYF

    4202

    Michael Hulcher


    I'm programming tonight's FYF...come back a little later today. I'll post two ideas and pick one for tonight.. Warm up 3 partners  Partner 1: 10 calorie row Partner 2: 6 burpees Partner 3: 10 push ups 3 rounds each  Then: Partner 1: 10 calorie row Par...

  • THU

    20

    09-20-2019

    Strength

    4202

    Michael Hulcher


    Let's get right to work... Warm up:Take 75% of your bodyweight. Use that number to determine calorie goal on the assault bike. 10 minute time cap. (Unless you have some weight to lose, this should not be more than an 80% effort. But that's kind of the poi...

  • WED

    19

    09-19-2018

    Structural

    4202

    Michael Hulcher


    Warm up 0.75x bodyweight calories on the assault bike, 10 minute time cap. This is not an all out effort. This should be challenging but easily attainable.  Then: 5x pull ups +10x push ups +15x kettlebell swings +10x goblet squats +5x single arm kettleb...

  • WED

    19

    09-19-2019

    Pre-season ski training

    11015

    Jake Hutchinson


    Ski season will be here before we know it and I've shifted to prepping for going up and down mountains all day, this is a precourser to a new program we will release next week for ski mountaineers and winter climbers.  Todays emphasis was on speed/directio...

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