Many of the programs we have put up are aimed at a male audience. Most of our members are in fact men.
We do however though have some female members who are left to guess at or alter the weights of the programs in the training section to suit their needs. Here is a one-month foundation program with the weights and loads tailored to a medium to high level female.
There is a significant amount of work in this program and may not be suitable for a beginner.
I would expect that before undertaking this program an individual have at least a six month training history and be familiar with all of the exercises in the program.
Numbers still may need to be adjusted depending on individual fitness level.
Program written by Rob "Maximus" MacDonald, GM & Training Director of Gym Jones
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