This program is based on the various work we have done in the Hollywood Industry with various actors and productions.
The program which focuses on 'Mass Gain' requires a commitment of six days per week. This phase of training lasts eight weeks and is dedicated to putting on size and strength. This eight week phase of training could be repeated with a week of rest placed between.
This plan by itself won't be enough. You will also need to watch your nutrition.
Program written by Bobby Maximus
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