This program is based on the work we have done in Hollywood and working with various actors and on various productions.
The program which focuses on 'leaning up' requires a commitment of six days per week. This phase of training lasts six weeks and is dedicated to shedding the excess weight that was gained along with muscle during the 'Mass Gain' phase.
This plan by itself won't be enough. You will also need to watch your nutrition.
Program Written By Bobby Maximus
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