This two-day seminar focuses on our training philosophy with an emphasis on mental fortitude, exceeding and discarding self-imposed limitations and barriers. The program includes in-depth instruction on training your mind, recovery practices and our basic nutrition guidelines; in addition, it provides the foundation of our General Physical Preparedness (GPP) programming methodology. The seminar includes two hard workouts each day that focus on teamwork, overcoming self-doubt and breaking previous barriers.
The fundamentals seminar is the first step on the pathway to being a Gym Jones Fully Certified Instructor, but it is so much more.Anyone interested in self-improvement, mental toughness and improved physical fitness will benefit, grow and learn.We believe that by retraining the mind, the body will follow.
To sign up for a seminar you must pay the full seminar fee. This payment is non-refundable
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