Strength, FYF

1238

By: Kurtis Frasier

FEB

09

Friday at 6:43pm


Workout: Strength

10min AD

-

3x10 sqt

3x5 GS w/5sec pause

3x5 Goodmorning

3x20m lunge

-

W2H Sumo DL

3x2 @ 85%

2x1 @ 90%

-

4x15 BS @ BW

3x10 Reverse hyper

3x10 RDL

3x5 SLDL

 

Workout: FYF

10min row/ski/ad

-

3x10 sqt

-

5x GS + 5x RDL + 5x PP + 5x Pull up

5 rds

-

42min +2 ascending ladder (2-4-6-8-10-12...etc)

GS + Burpee 

min 1-7 GS @ M:32kg / F:23kg + burpee

min 7-21 GS @ M: 23kg / F:16KG + burpee

min 21-42 air sqt + burpee

* Goal is to get as high in the ladder as possible in 42min

-

3x10 reverse hyper

3x5 RDL

-

crossover symmetry 

 


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