Strength

6213

By: Nathan Tieppo

FEB

06

Tuesday at 4:38pm


5 Min Row/Ski/Bike

Then:
Squat x 20
Band Row x 20
Band OH Press x 20
x 3

Then:
Pull up Ladder x 4-1
x3

Then:
Strict Press 5 x 5 @ 65-75%
+ 10m Heavy Sled Pull Beetwen Each Set

Then:
DB Chest Press x 8
Bent Over Row x 8
KB Swing x 8
EMOM x 10 Minutes

Then:
KTE x 5
AB Roll Out x 5
V-Sit x 5

Cool Down:
Foam Roll & Stretch

Momentum Performance Training, Melbourne, Australia


There shouldnt be a question of quality or quantity. 

There should be a focus on quality @ quantity.

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