Triathlon: Structural strength

2509

By: Noel Brand

FEB

03

Saturday at 2:00am


Structural strength:

Warm up: 5’ Ski/bike/row

#

5 sets:

100mtr sled forward drag @ 50kg (walk, big steps)

100mtr sled backwards drag @ 50kg (walk, big steps)

100mtr sandbag bear hug carry @ 70kg

rest about 60” between movements

#

Cool down: 5’ Ski/bike/row


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