Strength

6213

By: Nathan Tieppo

JAN

30

Tuesday at 6:27pm


5 min Row/Ski/Bike

Then:
Hip Flow

Then:
Banded Squats x 10
Band Walks x 3m; Forward & Reverse, Left & Right
Banded Lat Pull Down x 20
x3

Then:
Bench Press 5 x 5 @ 70%

Then:
Seated DB Shoulder Press x 10
Alt. DB Bent Over Row x 10
Heavy Deadball Squat x 10
x 7

Then:
Deadball Slam 10 x 10
(I Go, You Go)

Then:
Cool Down
Foam Roll & Stretch

Momentum Performance Training, Melbourne, Australia


It's never crowded on the extra mile.

The little things can add up to make the biggest differences both physiologically & psychologically. Do you just let the weight drop on the last rep? Let the last few meters of the interval just roll over?  Pretend to stretch after your workout?

When the pressure comes the person who goes the extra mile in training will be the person who can handle it under fire.

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