Triathlon: Swim intervals / recovery strength

2509

By: Noel Brand

JAN

30

Tuesday at 1:29am


AM:

Swim intervals:

warm up: 100mtr swim drills

#

15 x 100mtr sprints

#

cool down: 100mtr swim drills 

#

PM: recovery strength

50x pull ups

50x dips

50x push ups

50x air squats

#

Make sure there is 4-6 hours between sessions

 


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