Interval

1238

By: Kurtis Frasier

JAN

27

Saturday at 9:04pm


Workout: Interval

10min Row/Ski

-

2x5 wall sqt

3x15 sqt

3x5 GS w/5sec pause

3x10 Goodmorning

3x5 box jump

-

Row or Ski

1000m  + 4min rest

750m + 3min rest 

500m + 2min rest

250m 

* All Intervals done @ target 2k pace or faster

-

5min FLR

-

Mobility work 



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