Traithlon: Run / Strength recovery

2509

By: Noel Brand

JAN

16

Tuesday at 12:53am


AM: Run

Warm up: 5’ running drills

#

45’ @ zone 3 (80-85% MHR)

#

Cool down: 5’ @ easy pace

hydrate, stretch, foam roll

#

PM: strength recovery

50x pull ups

50x dips

50x push ups 

50x lunges 

#

Make sure there is 4-6 hours between sessions 


Extend. Stand tall above the rest.

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