Triathlon: bike intervals

2509

By: Noel Brand

JAN

15

Monday at 10:44am


Warm up: 20’ bike @ zone 3 - 80-85% MHR

#

10 sets: 30”/90” @ zone 4b - 90-95% /zone 2 - 70-80% MHR

#

Cool down: 20’ bike @ zone 3

hydrate, stretch, foam roll


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