Power Endurance

1238

By: Kurtis Frasier

JAN

14

Sunday at 8:24pm


Workout: Power Endurance 

10min Row/Ski/AB

-

Crossover Symmetry 

-

10x sqt + 10x RDL + 10x lunge

4rds

-

BB Complex: 6-4 reps of each

DL + BR + HC + FS + PP + BS

5rds 2-3min rest between

* start with 6x reps of each, increase weight only if technique does not suffer

-

15min time cap

Males: 2 person team max rep G2S @ 100#

* Buy in 175cal assault bike relay 

Females: 2 person team max rep G2S @ 50#

*Buy in with 4 person 175cal Airdyne pro relay

-

4x10 Reverse hyper

4x5 RDL

4x5 SLDL

-

foam roll/mobility work

 

 





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