Triathlon: Swim endurance / Bike intervals

2509

By: Noel Brand

JAN

11

Thursday at 1:18am


AM: Swim

warm up: 150mtr @ easy pace

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1900mtr time trial (half Ironman distance)

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cool down: 150mtr technique 

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PM: Bike

warm up: 10’ @ easy pace 

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10x 30”/150” - zone 4b / zone 2

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cool down: 20’ @ easy pace

hydrate, stretch, foam roll 

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Make sure there is 4-6 hours between sessions

 


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