Triathlon: bike intervals

2509

By: Noel Brand

JAN

07

Sunday at 5:58am


AM:
50x pull ups
50x dips
50x push ups
50x lunges
#
PM:
Warm up: 10' @ easy pace
#
10 sets: 60"/120" (zone 4b - 90-95% MHR / zone 2 - 70-80% MHR)
#
Cool down: 20' @ easy pace
Hydrate, foam roll, stretch
#
Make sure there is at least 4-6 hours between sessions


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