MMA (POWER ENDURANCE)

34156

By: Jelmer Wijnja

JAN

05

Friday at 9:43am


 

Workout: 
Warm Up with 10 minute row 
Foam Roller + 
3x10 Shoulder Dislocate + 
3x10 Good Morning @ 45# + 
3x10 OHS with barbell only 
3x10 Air Squat + 
2x20m Lunge 
Then 
Work up to 3 heavy dumbell snatches
5 rounds
rest 90 sec active rest
Then Row 8x30sec work 90sec active rest
Each interval must 2meter further than the previous interval.
start @162m Then
Skierg 8x30 sec work 90sec active rest
Each interval must 2meter further than the previous interval.
start @162m Then 300-sec Forward Leaning Rest (Plank on rings, feet same height as hands.

 


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