FYF - Triathlon: Intervals

2509

By: Noel Brand

JAN

05

Friday at 1:19am


Warm up: 10' ski/bike/row
2 rounds:
10x band pull apart
10x KB swing
5 cals Airbike
10x shoulder press
10x KB goblet squat
5 cals Ski
#
45' team vs team
Max cals airbike
after every switch: 5 cals ski
#
Cool down: stretches, hydrate, foam roll


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