Triathlon: Brick training / Recovery

2509

By: Noel Brand

JAN

04

Thursday at 4:01am


AM: Brick
Warm up: set up bike trainer
#
Brick training:
90km indoor bike 
negative split:
0-45km Zone 3 (80-85% MHR)
45-90km Zone 4 (85-90% MHR)
#
3km run @ medium pace 
#
Cool down: hydrate, stretch, foam roll
#
PM:
50x pull ups
50x dips
50x push ups
50x lunges
#
Make sure there is at least 4-6 hours between sessions


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