Recovery

1238

By: Kurtis Frasier

JAN

02

Tuesday at 10:10pm


10min Row

-

3x15 sqt

-

5x FS + 5x BS + 5x GM @ BB

4rds

-

Work to Heavy Front Sqt

*85-90% based on feel 

-

60min SkiERG

 

 

Participants

Kurtis: 1x FS @ 275, 60min ski @ 15,527m



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