Triathlon: Endurance / Recovery

2509

By: Noel Brand

JAN

02

Tuesday at 3:29am


AM training:
Warm up: 5' run @ easy pace
Running drills.
#
60' run @ zone 3 ( 80-85% MHR)
#
Cool down: stretches
#
PM Recovery:
50x pull ups
50x dips
50x push ups
50x lunges
#
Make sure there is at least 4-6 hours of rest between de AM/PM session.



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