Women's Transformation Day 3: Power Endurance

1238

By: Kurtis Frasier

DEC

28

Thursday at 7:02am


10min Row/Ski/AD

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15x sqt + 5x RDL + 5x Push up + 5x Ring Row

6rds

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Choose between Back sqt, DL, or Bench press 

Work to 80% 1RM in movement of choice

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5x Movement of choice @ 70% 1RM + 500m Row/ski or 40cal AD/30cal AB 

6rds for time

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1k Row or Ski for time

-

Cool down with Foam roll and mobility work 


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