Power Endurance

1238

By: Kurtis Frasier

DEC

24

Sunday at 12:34pm


 

10min Row/Ski/AD

 

-

 

3x5 wall sqt

 

3x15 sqt

 

3x5 goblet sqt w/5sec pause

 

3x10 lunge

 

3x5 straight leg box jump

 

-

 

Work to heavy trap bar DL

 

*90% or more

 

-

 

30min 4x person SkiERG relay for max meters

 

*during relay team must also complete 120cal on AD then 2500m on Rower

 

*team cannot start on 2500m row until the 120cal on AD is complete

 

-

 

Cool down with foam roll and mobility work

 


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.