FYF

1238

By: Kurtis Frasier

DEC

22

Friday at 9:53am


 

10min Row/Ski/AB

 

-

 

BB complex: 6x of each without setting BB down

 

DL + BR + HC + FS + PP + BS

 

3rds increase weight per rd

 

-

 

10min time cap

 

50% BW in cal on Rower + Max KBS @ 16kg/32kg in time remaining

 

-

 

5min rest

 

-

 

10min time cap

 

50% BW in cal on SkiERG + max head-cutter @ 12kg/24kg in time remaining

 

-

 

5min rest

 

-

 

10min time cap

 

50% BW on assault bike + max burpee in time remaining

 

-

 

Crossover Symmetry

 

-

 

10min foam roll

 


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