Recovery

1238

By: Kurtis Frasier

DEC

21

Thursday at 12:04pm


10min Row/Ski/AD

-

3x15 sqt

3x5 Goblet sqt w/5sec pause 

3x10 KB RDL

3x20 Lunge

3x10 Mace 360

-

15x 30/90 Row/Ski @ 10sec faster than 2k pace

*During Rest 10x mace 360 @ 10-25#

-

Crossover Symmetry 

-

15min mobility work 


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