40+ FYF

11015

By: Jake Hutchinson

AUG

25

Friday at 8:32pm


40+ Crew putting in some work for the weekend ahead

Warm Up

10 min cardio

2x5 Wall Squats

2x10 Squats

Dislocates

2x10 Push Ups

Work

Five Rounds:

5x Push Press @ 75#

5x Plank Pull

15 M Waiter/Suitcase Carry 12kg/20kg Bell

5x Ball Slam 20#

15 M Carry back - reverse arms

 

Team Triathlon Relay - 5 push ups every hand off

1500 M Ski

120 Cal

1500 M Row

Finisher

5 mins 30 sec plank/30 sec rest

 

Players

Laird, Jake W, Johnny, Andrea, Buck


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