40+ GPP

11015

By: Jake Hutchinson

AUG

22

Tuesday at 9:59am


Breathing and some shoulder/upper back work were the name of the game today.

 

WARM-UP

10 min Cardio

Dislocates

2x5 Strict Pullup

2x10 Push Up

2x5 Wall Squat

2x10 Squat

WORKOUT

You go, I go style

5 rounds of 5 'Maximus Style' Manmakers - 2x20# for the gents, 2x10# for the ladies

Followed by the 'Stairway to Heaven' Row  

250M-500M-750M-1000M-750M-500M-250M

Rest while partner rows

SUPPLEMENTAL

8x8 Zed Press 45#

Cool Down

..........

Rob, Cam, Michelle, Buck


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.