FYF

9

By: Matthew Owen

SEP

16

Friday at 10:44pm


Workout: FYF
Warm Up as Needed
Then
SKIERG RELAY:
15,000m Relay, Eight Teams of Five Players
(Men Must Complete 10x Push-Up During Rest Period)
(Women Must Complete 5x Push-Up During Rest Period)
Then
"Cool Down"


Notes:

SkiERG Relay:
FYF Crew, Instructor Summit Crew, Fundamentals Seminar Crew


The concept of a relay team is a beautiful thing. You depend on your teammates and your teammates depend on you. Suffer on behalf of the team and everyone benefits. Jason putting it all on the line. (Photo Courtesy of Eddie Raburn)
Today, we wrapped up our very first Gym Jones Instructor Summit. The past three days have been a time of intense discussion, learning, and planning. Gym Jones is a family that holds itself to the highest standard of integrity, work ethic, quality, and humanity. That's what makes us elite and sets us apart from the rest of the world. We are immensely blessed to have the best leadership we could ever ask for in Lisa Boshard, Rob MacDonald, and Lisa MacDonald. The future is incredibly bright. (Photo Courtesy of Eddie Raburn)

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