Power Endurance

670

By: Ramy Saleh

JUL

24

Sunday at 7:26am


Today's Training

Warm-Up
1000m Row@ easy pace
2x5 Wall Squats
2x10 Squats
2x10 DB PP @ 10lbs
2x10 Push-Ups

Workout
50 Cal Row
40 KB Swings@ 32/24KG
30 Box Jumps
20 KB Swings@ 32/24KG
10 Burpee Muscle Ups
20 KB Swings@ 32/24KG
30 Box Jump
40 KB Swings@ 32/24KG
50 Cal Row
Then
Cool Down


Notes
Row, Swings, Burpee, Muscle Ups, Box Jumps
Khaled Mamdouh
CrossFit Stars
Cairo, Egypt


High Volume Kettlebell Swings are brutal, simple and effective.

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