Strength Endurance

JUN

29

Wednesday at 10:09pm


Workout:
45 Minutes Of:
Pull-up +
Dip +
Push-up
Max Reps Of Each In 20 Minutes


Notes:


Pull, Push, Dip:
Maximus, Tony, Sean


The most important thing about what we do isn't the workouts, it isn't the programming, it isn't the nutrition. It is the lifelong friendships we have forged and the family we have created.

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