Power Endurance

4955

By: Ed Napper

APR

01

Friday at 10:17am


Session
20min Row @ easy pace
2x10 Squat
5x5 Goblet Squat @ 16kg
Then:
10x Goblet Squat @ 24kg +
90sec Skierg @ <1:40/500m pace
Rest 2min
3 Rounds (-splits)
Then:
15x Swing @ 24kg +
60sec Row @ <1:33/500m pace
Rest 1min
3 Rounds (-splits)
Then: 20x Push Press @ 2x35# +
30sec AirFit @ >25cal pace
Rest 1 min
3 Rounds
Then:
10x Burpee
1:1 Work:Rest
10 Rounds
Then:



Cool down on Rower



Notes:



Goblet Squats, Swings, Push Press, Ergs, Etc:



Ed Napper, NYC, NY.


Train the mind to train the body.

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