Power Endurance

4955

By: Ed Napper

MAR

25

Friday at 10:15am


Session:
10min Stairmaster @ easy pace
2x5 Wall Squat
2x5 Squat
5x5 Goblet Squat @ 16kg
5x5 KB Halo @ 16kg
Then:
10x Push Press @ 2x 24kg +
90sec Skierg @ <1:40/500m pace
2:00min Rest
5 Rounds
Then:
10x KB Clean @ 2x24kg +
90sec Burpee @ >25 rep pace
2:00min Rest
5 Rounds
Then:
10cal AirFit Sprint @ "All out" pace
60sec Rest
10 Rounds
Then:
Cool down

 


Notes:


Push Press, Skierg, Cleans, Burpees, Etc: Ed.

 


Ed Napper, NYC, NY.


Pessimists are usually right but Optimists change the world. Press toward the mark.

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