Strength

670

By: Ramy Saleh

MAR

20

Sunday at 8:14am


Today's Training

Warm-Up
2x5 Wall Squats
2x10 Goblet Squats
2x10 Walking Lunges
2x10 Bat Wings

Workout
Work up to a Heavy Glute Bridge
Then:
Glute Bridge 4x5 @ 85%
Rest 2min between Sets
Then
Work up to a Heavy FS
Then:
8min EMOM: 2xFS@ 75%
Then:
3 Rounds For Time
10 OH Walking Lunges@ 95/65
10 Box Jumps
Then:
Cool Down


Notes:
Glute Bridge, FS, Walking Lunge, Box Jumps
Mohamed Ashour
CrossFit Stars
Cairo, Egypt


There's no progress without pain!

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