These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 54” which is from September 3rd, 2014 features Maximus, Preston, James, Phil, Higgy, and Kevin. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in the video:
3x10 Shoulder Dislocate
2x (30sec Work/30sec “Rest”) Push Press
“Rest” in OH Position
10 minute Max Push-up
Bench Press “21” +
10x Dip +
10 minute Push-up. 5 reps every 15 second for 10 minutes