These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 42” which is from February 19th, 2014 features Maximus, Preston, Doug, Higgy, and Kevin. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in the video:
3x20 Deadlift @ 30% 1RM
3x20 Deadlift @ 30% 1RM off of 4" Box
5x Strict Press (choose weight that is hard for 5 reps) +
Rest 60 seconds between rounds When you can no longer Strict Press for 5 reps then make up difference with Push Presses
Workout ends when you only Strict Press once