These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 41” which is from February 12th, 2014 features Maximus, Art, Dale and Johnny. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in the video:
30sec Work +
Start at 145m
Player must get one more meter each round
Work out stops when player can't get one more
Goal is 30 rounds or more
Cool Down with some Burpees