Seminar

50218

By: Gym Jones

JUL

05

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
5x5 SL Squat @ 20” Box
Then:
“TailPipe”:
P1: 250m Row
P2: Rack Hold @ 2 x 53# KB
Three Rounds


Notes:

“TailPipe”:
The “Fundamentals” Seminar group


In an environment where everyone is willing to suffer is where the greatest gains will be made.

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