FYF Video

JUL

04

Friday


Two new 'FYF' videos have been posted to the website: 'FYF' 4-11-14 and ‘FYF’ 4-25-14 They are available to view here in the calendar or you can also access them through the gallery section. They are available to Full and Limited Members only.

Here are the workouts featured in the videos:

Workout:
2x5 Wall Squat
2x10 Squat
3x5 Jump Squat Then:
15m Sled March +
15m Sled Pull
Four Sets
One @ 45#, 90#, 135#, 180#
Then:
3x10 Bulgarian Split Squat (10sec pause on 10th rep)
Then:
5x20cal StairMaster "AirFit" Sprint
Then:
Cool Down


Workout:
Team Relay:
150x Burpee/Pull-up +
5000m Row
150x Burpee/Box Jump +
5000m SkiErg +
150x Deadlift @ 275# +
500 calories AirDyne
Two Teams, Only one person working at a time


Notes:

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