Endurance <90

JUN

20

Friday


Workout:
Ski Erg Half Marathon Relay (four-man team)


Notes:

Ski:
Maximus, Cody, Brian, Shawn in 1:01:48.2 which means an average of 1:27.9 per 500m

I was so psyched to be visiting SLC this week so I could witness this at FYF. Every one of the guys went all in for every 100m interval they did. And that's how it's done: 21,097m skied 100m at a time. Fucking brilliant effort.


Cody, Maximus, Brian, Shawn after the Ski Erg Half-Marathon Relay. Everyone looks destroyed except Maximus but he just wears his pain on the inside.

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