FYF Video

JUN

13

Friday


A new 'FYF' video has been posted to the website: 'FYF' 3-14-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:



Workout:
3x10 Shoulder Dislocate
Then:
5x Pull-up (Standard) +
5x Pull-up (Palms Facing) +
5x Pull-up (Neutral Grip)
Five Rounds
Then:
KB Mountain:
Clean + Front Squat + OH Press @ 2 x 12-16# KB:
5-5-5
10-10-10
15-15-15
20-20-20
15-15-15
10-10-10
5-5-5
Then:
Bench Press Strip Sets:
Max Reps @ 195# +
Max Reps @ 145# +
Max Reps @ 95# +
Three Sets, Full Rest between each
Then:
P1: 2x (10m Heavy Rope Pull + 10m Crawl Out)
P2: FLR
P3: OH Hold @ Earthquake Bar
P4: V-Sit
Four Sets
Then:
Cool Down with Carries


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