FYF Video

50218

By: Gym Jones

MAY

30

Friday


A new 'FYF' video has been posted to the website: 'FYF' 3-7-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
50x Pull-up
Strict, Dead Hang, No KIp
Then:
10x Goblet Squat @ 70# +
2x (30sec Work/30sec Active Rest) Row @ >165m per interval pace +
2:00 minute Rest
Three Rounds
Player must hit 600m total in each 2 minute row period including intervals and rest
Then:
5 minute intermission
Then:
10x Goblet Squat @ 70# +
2x (30sec Work/30sec Rest) Box Jump +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

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