Strength Endurance, Interval

50218

By: Gym Jones

MAY

20

Tuesday


Workout:
2x5 Wall Squat
2x15 Squat
2x5 Goblet Squat
Then:
10x15 Strict RDL @ 88# KB
Then:
5x10 Reverse Hyper


Workout:
25 minute Ride @ Easy Pace
Then:
6x (30sec Sprint/30sec Rest) AirFit
Three Blocks, Rest 4 minutes between each
Then:
Cool Down


Notes:

RDL, Reverse Hyper:
Maximus

AirFit:
Maximus

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