Sessions Video

MAY

07

Wednesday


This is the 37th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 37" which is from November 30th, 2013 features Maximus, Arjun, Kevin, Higgy, and Preston. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here are the workouts featured in the video:

Workout:
Work up to Heavy OHS
Then:
10x Back Squat @ 95-135# (Speed Emphasis) +
30m Sled Push (High Knees) Ten Rounds
Then:
Cool Down with Row


Workout:
3x10 Shoulder Dislocate
Then:
Warm-up with Push-up and Pull-up
Then:
Pull-up +
DB Bench Press +
Bent Row +
Strict Press +
Push-up
10-9-8-7-6-5-4-3-2-1 reps of each


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