FYF Video

MAY

02

Friday


A new 'FYF' video has been posted to the website: 'FYF' 1-10-14. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only. Only members can see the content.

Here is the workout featured in the video:

Workout:
10x Bench Press @ 135-225# +
60sec Row @ >300m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission
Then:
10x Seated DB Press @ 2 x 25-50# DB +
60sec SkiErg @ >300m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission
Then:
10x Dip +
60sec Burpee/Pull-up (Chest-To-Bar) @ >15 rep pace +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

  • Icon play

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.