Seminar

68

By: Gym Jones

APR

26

Saturday


Workout:
2x5 Wall Squat
2x20 Squat
2x5 Goblet Squat
3x5 Jump Squat
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53#
Three Rounds
Then, Later:
4x (30sec Work/30sec Rest) of the following:
Frog Hop
Split Jump
Burpee
Push-up
Squat "Hell" Style
Rest 2 minutes between sets
Then:
Cool Down


Notes:

"TailPipe", 4x (30/30):
The Fundamentals Seminar Group


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