FYF Video

APR

18

Friday


A new 'FYF' video has been posted to the website: 'FYF' 12-20-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
2x5 Wall Squat
2x10 Air Squat
2x5 Jump Squat
3x10 Goblet Squat (one set each @ 16kg, 20kg, 24kg)
Then:
Work up to Squat load below
Then:
2x FS @ 225# +
2x BS @ 225# +
3x FS @ 185# +
3x BS @ 185# +
5x FS @ 135# +
5x BS @ 135#
Yes, that's 20 reps per set
Pause between positions only as long as it takes to strip plates or move the bar - bonus points if you Jerk it from front to back
Five sets
Rest two minutes between sets
Then:
30m Sled Push
Work up to a heavy load (expect the little guys to drop out eventually). Keep going until it gets nearly impossible to finish a lap.
Then:
Cool down


Notes:

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.