These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 35" which is from November 6th, 2013 features Rob "Maximus" MacDonald, Kevin Curtis, Doug Brockmeyer, and Ryan Higginson
You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in the video:
2x5 Wall Squat
2x5 Jump Squat
2x15m Burpee/Broad Jump
10-1 Partner Back Squat Ladder @ 135#
In between each rung do 30m Sled Push
P1: 10x Back Squat @ 135# + 30m Sled Push
P2: 10x Back Squat @ 135# + 30m Sled Push
P1: 9x Back Squat @ 135# + 30m Sled Push
P2: 9x Back Squat @ 135# + 30m Sled Push
P1: 8x Back Squat @ 135# + 30m Sled Push
P2: 8x Back Squat @ 135# + 30m Sled Push
5:00 minute Partner Row for Max Meters
Each partner must row at least twice