A new 'FYF' video has been posted to the website: 'FYF' 12-13-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.
Here is the workout featured in the video:
Work up to Heavy Deadlift
5x Back Squat @ 40% 1RM +
15 yard Sled Push (Piston Step/High Step)
Five Sets, Full Rest between