Sessions Video

50218

By: Gym Jones

APR

08

Tuesday


This is the 34th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 34" which is from September 25th, 2013 features Rob "Maximus" MacDonald, Kevin Curtis, Arjun Shibonis, Doug Brockmeyer, and Ryan Higginson

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
Two Man Relay 5000m Row
Partners may switch as needed
Then:
4x (30sec Work/30sec Rest) Frog Hop
Then:
4x (30sec Work/30sec Rest) Burpee
Then:
Two Man Relay 5000m SkiErg
Partners may switch as needed


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