FYF Video

APR

04

Friday


A new 'FYF' video has been posted to the website: 'FYF' 12-6-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
"Head To Head":
2000m Row For Time
Then:
Team Competition:
4000m SkiErg +
900 yard Sled Push +
4000m Row +
100x Burpee/Pull-up
Two, six man teams
Only one player per team can work at once
Then:
Cool Down


Notes:

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